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Women Health Clinic in Gurgaon

For a woman, her health should be her priority apart from everything else. Women take up plenty of responsibilities and it does become challenging to juggle between the professional and personal chores.

Healthy behaviours are the most effective method to avoid sickness, live longer, and be happier. However, amid the bustle of a woman's everyday life, chores, employment, hectic schedules, and other factors may take precedence over the healthy living. Take these uncomplicated measures to live a healthier, longer life.

Get your feet moving

For women, heart disease is the leading cause of death. Heart disease kills one out of every four women in the United States. Exercise is one of the most effective strategies to avoid heart disease and keep your heart healthy. It's also good for your mental and physical well-being.

At least four days a week, aim for 30 minutes of movement. The optimum form of exercise is aerobic or cardio. Walking, jogging, dancing, and swimming are all examples of this.

Maintain a healthy diet

A healthy lifestyle begins with well-balanced food. A balanced diet is essential for a woman's general health, not just for weight loss and maintenance. Vitamins, minerals, and nutrients are necessary for growth, well-being, and development and can be found in various meals.

Avoiding unhealthy foods is the first step toward eating a well-balanced diet. Sugar, salt, bad fats, and calories are commonly included in packaged and processed foods. Avoid the fakes and go for the real thing.

Vitamins for women

Although you can take a daily multivitamin, eating vitamin-rich foods provides other benefits like fiber and minerals. If you eat a diverse range of foods in various colors, you should be able to meet your vitamin, mineral, and fiber needs without the use of supplements.

Aging in a healthy way

Growing older and wiser is a part of life, but that doesn't mean you have to accept the inevitable aches and pains.

Healthy aging is mainly dependent on healthy living for women. That's fantastic news because so much of what you can do today to stay healthy will help you feel younger tomorrow. Eating a good diet, being active, and getting regular health exams are all part of this.

Healthy aging also highlights what you should avoid, such as smoking and drinking too much alcohol. Learning to handle stress and cope with mental health concerns that will inevitably develop during your life can also assist in slowing down the aging process.

However, aging is more than just how your body feels. It's also the way it seems. You can avoid the small spots and dots that make our skin appear older than it is. As you become older, the skin-related decisions you make in your twenties, such as tanning beds and long days at the pool, will come back to haunt you.

A sexual life that is both healthy and enjoyable

For women, sexual health is a lifelong concern. The sexual health needs span decades and include anything from preventing unwanted pregnancy to reviving a drooping libido.

The focus of sexual health at the start of your sexually active years is focused on three categories:

  • the prevention of sexually transmitted diseases (STIs)
  • locating a technique of birth control or family planning that works for you
  • STI screenings, Pap smears, and pelvic exams regularly
  • Your needs may vary as you become older. Many of these changes happen at the same time as other bodily changes you're going through. The following are some of the issues:
  • sex drive or low libido
  • unable to achieve orgasm
  • decreased sexual stimulation response
  • For intercourse, there isn't enough natural lubrication.
  • sex that is unpleasant or painful

It's not just about the calories burnt between the sheets when living a healthy sex life. Women with a healthy sex life may have a lower risk of cardiovascular problems than men, such as high blood pressure and heart attacks. Women may — and should — appreciate the benefits of a healthy sex life for the rest of their lives.

Breast health 

Breast cancer is one of the most frequent cancers among women in the United States. Breast cancer is more likely to occur if you have a family or personal history of the disease.

Between the ages of 50 and 74, many institutes recommend that women of average risk receive a mammography screening every two years. They also suggest that women with a moderate risk of cancer get their first test in their 40s.

How to Deal with Stress

Career. Kids. Friendships and family. Volunteering is a good idea. Many women are drowning in stress and responsibility, which manifests itself in more ways than grey hairs. Excessive stress can lead to the following:

  • Blood pressure that is too high
  • Stomach ache or other gastrointestinal problems
  • Backache
  • Conflicts in relationships
  • Sleep disturbances
  • Weight gain in the abdomen

One should always be in touch with an expert such as Dr. Prachi Benara who is a highly skilled infertility specialist, and has been practicing in this industry for 10+ years. 

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